Healthy living website https://infolist786.blogspot.com is more than eating and exercising; it requires a permanent lifestyle change. Firstly, more water. Here are 45 tips to live healthily. Eat a variety of foods. Base your diet on plenty of foods rich in carbohydrates. Replace saturated with unsaturated fat. Enjoy plenty of fruits and vegetables. Reduce salt and sugar intake. Eat regularly, control the portion size.